I find myself seeking out podcasts more and more. They’re my go-to for encouragement, inspiration, and even just some good old-fashioned entertainment. You might also be wondering what are the best podcasts for your alcohol-free journey. It’s a question that pops up in our communities all of the time.

Podcasts are the perfect pick-me-up because you can listen to them anywhere – at home, at the gym, on the way to work, while doing chores, running errands, or even while soaking in the tub! (Bluetooth speakers built into lights are an amazing thing!)

So, I thought I’d share some of my recent favorites that you can tune into as well.

Podcasts for Curiosity and Growth

• The Rest is History: We all know that if we don’t learn from history, we’re doomed to repeat it. Dominic Sandbrook and Tom Holland make history come alive in this engaging podcast. Episode 213, “London: Moments,” is a personal favorite. It taught me so much about a city I once called home.
• The Happiness Lab: Dr. Laurie Santos, a Yale professor, shares the science behind happiness in this insightful podcast. Forget what you think you know about happiness; this podcast will change your perspective. The episode featuring Super Grover from Sesame Street and his positive self-talk advice was just what I needed to hear recently.
• The Peter Attia Drive: If you’re interested in maximizing longevity and optimizing your health, this podcast is a goldmine. Dr. Peter Attia dives deep into topics like exercise, nutrition, and mental health. The AMA episode #193 on alcohol and sleep and episode 280 on cultivating happiness are particularly impactful.

More Recommendations for the Best Podcasts for Your Alcohol-Free Journey

Would you love to know what others who are on this same journey are listening to? Wonder no more! Join The (forever-free) Alcohol Experiment and tap into the supportive community there for more advice, listening buddies, and more!

Podcasts for Connection and Reflection

• WTF with Marc Maron: Marc Maron’s intimate conversations with guests from all walks of life are always thought-provoking. Episode 1338 with Lara Beitz is a raw and honest discussion about addiction that I found deeply moving.
• Fighting Favorites Podcast: Need a dose of positivity? Adam, Stacy, and Nate debate the best things in life in this heartwarming podcast. It’s a guaranteed mood booster. Every episode is uplifting and reminds me of the simple joys in life.
• Wiser Than Me with Julia Louis-Dreyfus: Julia’s conversations with iconic older women are full of wisdom, humor, and heart. In Season 2 Episode 8, Julia and Anne Lamott open up about their addiction struggles, reminding us that we’re never alone in our challenges.
• The Mindset Mentor: Rob Dial’s passion for helping people become their best selves shines through in this motivational podcast. The episode titled “Why Do You Get Triggered?” explores the impact of family on our emotional well-being and is a must-listen for anyone seeking self-understanding.
• Conan O’Brien Needs a Friend: Conan’s quest for genuine connection leads to some surprisingly deep and meaningful conversations. The “Couldn’t Have Done It Without Me” episode featuring Etta from Los Angeles offered a fresh perspective on addiction and the LGBTQ+ community.
• Not Drinking Today: If you’re exploring or navigating an alcohol-free life, this podcast is a valuable resource. Episode 60 even features our very own Annie Grace!

ICYMI – Check out these This Naked Mind Podcast Episodes to add to your Best Podcasts for Your Alcohol-Free Journey

• EP 727: Naked Life Story – Steve W.
• EP 689: Interview with Dr. Melissa Kalt
• EP 674: Readers’ Question – Can I Ever Be a Normal Drinker?

Podcasts can be incredible companions on your alcohol-free journey. They offer support, inspiration, and a sense of belonging and understanding. I’ve found them to be invaluable in my own life.

I’d love to hear your recommendations too! What podcasts are you loving lately? Share your favorites with me via email, in our community, or on Instagram.