How To Tell If You’re An Alcoholic – Gemma’s Naked Life
Have you ever wondered how to tell if you’re an alcoholic? For Gemma, the signs of alcohol dependence were all around her—constant hangovers, reckless decisions, and feeling like any night
10 Years Without Drinking: What Happens When You Quit Alcohol for Good
It’s hard to believe, but December 15th, 2024 marked 10 years without drinking for me! A whole decade free from alcohol. Sometimes it feels like a lifetime ago, and other
I Was Using Alcohol To Treat Anxiety – Stephanie’s Naked Life
What would you do if the one thing you relied on to feel normal started making your life fall apart? For Stephanie, using alcohol to treat anxiety felt like the
Ready to Quit My Wine Habit – Susan’s Naked Life
Did you know stress can turn a harmless habit into a nightly crutch? That’s exactly what happened to Susan, who found herself drinking a bottle of wine every night after
How Alcohol Affects Your Brain: The Science of Sobriety
Alcohol is one of the most widely consumed substances globally, but its effects on the brain are often underestimated. Understanding how alcohol affects your brain—and the benefits of sobriety—can be
From Frat Parties to Freedom: Breaking Free from Alcohol Dependence in College – Yu
Waking up with vomit on your shirt is never fun. For Yuri, it was a regular occurrence. He struggled with alcohol dependence in college, often drinking way too much at
9 Best Podcasts for Your Alcohol-Free Journey
I find myself seeking out podcasts more and more. They’re my go-to for encouragement, inspiration, and even just some good old-fashioned entertainment. You might also be wondering what are the
Is There A Link Between Alcohol and Eating Disorders? – Amy’s Story
Can you imagine trying to run marathons while drinking a bottle of wine every night? For Amy, this was her reality—a high-functioning mom and teacher masking her struggles with alcohol.
Why Life is Beautiful Without Alcohol – Debe’s Naked Life
Do you ever feel like you’re stuck in a loop you can’t escape? Debe knows that feeling all too well. She was caught in a downward spiral—binge drinking on weekends,
How to Live a Joy-Filled Life with Chronic Illness
“Living with chronic illness isn’t a life half-lived; it’s an opportunity to redefine what it means to be truly alive, resilient, and whole.” ~Christopher Reynolds I have spent the past eleven