With a deep passion for mindfulness, recovery, and personal growth, I am dedicated to helping individuals cultivate balance, resilience, and clarity in their lives. As a certified alcohol and drug counselor, recovery coach, and mindfulness practitioner, I offer personalized support through Mindfulness-Based Stress Reduction (MBSR), mindfulness coaching, life coaching, and Buddhist studies. My approach blends evidence-based techniques with holistic practices to empower individuals on their journey to healing and self-discovery. Whether in person in Connecticut or virtually anywhere, I am here to guide you toward greater well-being, awareness, and inner peace.