Alcohol is one of the most widely consumed substances globally, but its effects on the brain are often underestimated. Understanding how alcohol affects your brain—and the benefits of sobriety—can be
Waking up with vomit on your shirt is never fun. For Yuri, it was a regular occurrence. He struggled with alcohol dependence in college, often drinking way too much at
I find myself seeking out podcasts more and more. They’re my go-to for encouragement, inspiration, and even just some good old-fashioned entertainment. You might also be wondering what are the
Can you imagine trying to run marathons while drinking a bottle of wine every night? For Amy, this was her reality—a high-functioning mom and teacher masking her struggles with alcohol.