Services

Mindfulness-Based Stress Reduction (MBSR)

What is MBSR? MBSR is a clinically proven, structured 8-week program designed to help manage stress, anxiety, and even

Mindfulness Coach

What is Mindfulness Coaching? Mindfulness coaching is personalized one-on-one guidance designed to help you develop or deepen a mindfulness

Life Coach

What is Life Coaching? Life coaching empowers you to overcome obstacles, set meaningful goals, and create a life aligned

Alcohol and Drug Counseling

What is Recovery Coaching? Recovery coaching provides compassionate, non-judgmental support for individuals in recovery from addiction. Our approach focuses

Teaching Buddhist Studies

What is Teaching Buddhist Studies? Buddhist teachings offer timeless wisdom on mindfulness, compassion, and the nature of human experience.

We believe in the power of mindfulness to bring balance, clarity, and peace into everyday life. Through intentional practices, we strive to create a space for growth, self-awareness, and emotional well-being. Whether you’re beginning your journey or deepening your practice, our mission is to support you in cultivating a more present and fulfilling life.